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Last updated: Aug 9, 2026
Mendocino Farms

Get Your Greens

BeveragesPopular

Mendocino Farms Get Your Greens is carb-leaning, with about 94% of macro calories from carb. Each serving has 240 calories, 3g protein, 60g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

20 oz
Serving Size
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240
Calories
Per serving
3 g
Protein
60 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 60 g22%
Dietary Fiber 1 g4%
Total Sugars 53 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein3 g (5%)
Carbs60 g (94%)
Fat0.5 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 40 mg2%
Sugars 53 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 240 calories.No
Lower carb60g carbs per serving.No
Low fat0.5g total fat per serving.Yes
High sugar53g total sugars per serving.Yes
High sodium40mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Get Your Greens has 660 fewer calories than "Not So Fried" Chicken and 32g less protein. Compare

Get Your Greens has 210 fewer calories than "Not So Fried" Chicken, Half and 14g less protein. Compare

Compare with "Not So Fried" Chicken

Get Your Greens Compared With Nearby Items

Mendocino Farms Get Your Greens is listed in the Beverages category with 240 calories, 3g protein, 60g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Get Your Greens are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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