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Last updated: Aug 9, 2026

Mendocino Farms

Grilled Cheddar Cheese Sandwich

Kids MealsPopular

Mendocino Farms Grilled Cheddar Cheese Sandwich is fat-leaning, with about 57% of macro calories from fat. Each serving has 610 calories, 22g protein, 43g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

5.4 oz

Serving Size

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610

Calories

Per serving

22 g

Protein

43 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 650 mg28%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein22 g (14%)

Carbs43 g (28%)

Fat39 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 650 mg28%

Sugars 8 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 22g protein and 610 calories.No

Lower carb43g carbs per serving.No

Low fat39g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Grilled Cheddar Cheese Sandwich has 290 fewer calories than "Not So Fried" Chicken and 13g less protein. Compare

Grilled Cheddar Cheese Sandwich has 160 more calories than "Not So Fried" Chicken, Half and 5g more protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Grilled Cheddar Cheese Sandwich Compared With Nearby Items

Compared with Apples, another Kids Meals item at Mendocino Farms, Grilled Cheddar Cheese Sandwich has 575 more calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Cheddar Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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