Grilled Cheddar Cheese Sandwich vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

"Not So Fried" Chicken, Half is lowest in calories, while Grilled Cheddar Cheese Sandwich gives the most protein.

Lowest calories

"Not So Fried" Chicken, Half

450 kcal

Highest protein

Grilled Cheddar Cheese Sandwich

22 g protein

Lowest carbs

"Not So Fried" Chicken, Half

39 g carbs

Lowest sodium

Grilled Cheddar Cheese Sandwich

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheddar Cheese SandwichKids Meals	610 kcal	22 g	43 g	39 g	2 g	650 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos	450 kcal	17 g	39 g	24 g	3 g	670 mg

Choose "Not So Fried" Chicken, Half if your priority is keeping calories lower. It has 450 calories per serving.

Choose Grilled Cheddar Cheese Sandwich if you want the most protein. It has 22g protein per serving.

If sodium matters, Grilled Cheddar Cheese Sandwich is the lighter sodium pick at 650mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.