NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mendocino Farms

Kale and Apple Salad Large

Deli SidesPopular

Mendocino Farms Kale and Apple Salad Large is fat-leaning, with about 72% of macro calories from fat. Each serving has 1,020 calories, 5g protein, 69g carbs, and 85g fat, making it better suited to carb-aware planning than low-carb goals.

14 oz

Serving Size

Add to Meal Ask AI about this item

1,020

Calories

Per serving

5 g

Protein

69 g

Carbs

85 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 85 g109%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 500 mg22%

Total Carbohydrate 69 g25%

Dietary Fiber 11 g39%

Total Sugars 31 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein5 g (2%)

Carbs69 g (26%)

Fat85 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 11 g39%

Sodium 500 mg22%

Sugars 31 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 5g protein and 1,020 calories.No

Lower carb69g carbs per serving.No

Low fat85g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale and Apple Salad Large has 120 more calories than "Not So Fried" Chicken and 30g less protein. Compare

Kale and Apple Salad Large has 570 more calories than "Not So Fried" Chicken, Half and 12g less protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Kale and Apple Salad Large Compared With Nearby Items

Mendocino Farms Kale and Apple Salad Large is listed in the Deli Sides category with 1,020 calories, 5g protein, 69g carbs, and 85g fat per serving.

Data Source and Methodology

Nutrition values for Kale and Apple Salad Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI