NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Kale and Apple Salad Large vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
"Not So Fried" Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
"Not So Fried" Chicken
900 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Kale and Apple Salad Large
69 g carbs
Lowest sodium
Kale and Apple Salad Large
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kale and Apple Salad LargeDeli Sides | 1,020 kcal | 5 g | 69 g | 85 g | 11 g | 500 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose "Not So Fried" Chicken if your priority is keeping calories lower. It has 900 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, Kale and Apple Salad Large is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
Open calculator