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Last updated: Aug 9, 2026

Mendocino Farms

Mama Chen's Chinese Vegan-Style Salad, without dressing

SaladsPopular

Mendocino Farms Mama Chen's Chinese Vegan-Style Salad, without dressing is fat-leaning, with about 52% of macro calories from fat. Each serving has 520 calories, 26g protein, 41g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

11.7 oz

Serving Size

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520

Calories

Per serving

26 g

Protein

41 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 970 mg42%

Total Carbohydrate 41 g15%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein26 g (19%)

Carbs41 g (29%)

Fat32 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 5 g18%

Sodium 970 mg42%

Sugars 7 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 26g protein and 520 calories.Yes

Lower carb41g carbs per serving.No

Low fat32g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Mama Chen's Chinese Vegan-Style Salad, without dressing has 380 fewer calories than "Not So Fried" Chicken and 9g less protein. Compare

Mama Chen's Chinese Vegan-Style Salad, without dressing has 70 more calories than "Not So Fried" Chicken, Half and 9g more protein. Compare

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Compare with "Not So Fried" Chicken

Mama Chen's Chinese Vegan-Style Salad, without dressing Compared With Nearby Items

Compared with Avocado & Quinoa Superfood Ensalada, without dressing, another Salads item at Mendocino Farms, Mama Chen's Chinese Vegan-Style Salad, without dressing has 120 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mama Chen's Chinese Vegan-Style Salad, without dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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