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Last updated: Aug 9, 2026

Mendocino Farms

Avocado & Quinoa Superfood Ensalada

SaladsPopular

Mendocino Farms Avocado & Quinoa Superfood Ensalada is fat-leaning, with about 63% of macro calories from fat. Each serving has 690 calories, 19g protein, 47g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

16.1 oz

Serving Size

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690

Calories

Per serving

19 g

Protein

47 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,090 mg47%

Total Carbohydrate 47 g17%

Dietary Fiber 15 g54%

Total Sugars 10 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein19 g (11%)

Carbs47 g (26%)

Fat51 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 15 g54%

Sodium 1,090 mg47%

Sugars 10 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 19g protein and 690 calories.No

Lower carb47g carbs per serving.No

Low fat51g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein Avocado & Quinoa Superfood Ensalada, without dressing400 kcal · 19 g protein

Compare with other items

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Quick comparisons

Avocado & Quinoa Superfood Ensalada has 210 fewer calories than "Not So Fried" Chicken and 16g less protein. Compare

Avocado & Quinoa Superfood Ensalada has 240 more calories than "Not So Fried" Chicken, Half and 2g more protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g proteinAvocado & Quinoa Superfood Ensalada, without dressing400 kcal · 19 g protein

Compare with "Not So Fried" Chicken

Avocado & Quinoa Superfood Ensalada Compared With Nearby Items

Compared with Avocado & Quinoa Superfood Ensalada, without dressing, another Salads item at Mendocino Farms, Avocado & Quinoa Superfood Ensalada has 290 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado & Quinoa Superfood Ensalada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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