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Last updated: Aug 9, 2026

Mendocino Farms

Mild Italian Giardiniera

Dressings & SaucesPopular

Mendocino Farms Mild Italian Giardiniera is fat-leaning, with about 96% of macro calories from fat. Each serving has 240 calories, 0g protein, 2g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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240

Calories

Per serving

0 g

Protein

2 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 2 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein0 g (0%)

Carbs2 g (4%)

Fat24 g (96%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 2 g7%

Sodium 490 mg21%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 240 calories.No

Lower carb2g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Basil Pesto-Balsamic Vinaigrette120 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mild Italian Giardiniera has 660 fewer calories than "Not So Fried" Chicken and 35g less protein. Compare

Mild Italian Giardiniera has 210 fewer calories than "Not So Fried" Chicken, Half and 17g less protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Mild Italian Giardiniera Compared With Nearby Items

Compared with Basil Pesto-Balsamic Vinaigrette, another Dressings & Sauces item at Mendocino Farms, Mild Italian Giardiniera has 120 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mild Italian Giardiniera are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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