Mild Italian Giardiniera vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Mild Italian Giardiniera is lowest in calories, while "Not So Fried" Chicken gives the most protein.

Lowest calories

Mild Italian Giardiniera

240 kcal

Highest protein

"Not So Fried" Chicken

35 g protein

Lowest carbs

Mild Italian Giardiniera

2 g carbs

Lowest sodium

Mild Italian Giardiniera

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild Italian GiardinieraDressings & Sauces	240 kcal	0 g	2 g	24 g	2 g	490 mg
"Not So Fried" ChickenSandwiches	900 kcal	35 g	79 g	48 g	5 g	1,350 mg

Choose Mild Italian Giardiniera if your priority is keeping calories lower. It has 240 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Mild Italian Giardiniera is the lighter sodium pick at 490mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.