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Last updated: Aug 9, 2026

Mendocino Farms

Pomegranate Mint Lemonade

BeveragesPopular

Mendocino Farms Pomegranate Mint Lemonade is carb-leaning, with about 100% of macro calories from carb. Each serving has 320 calories, 0g protein, 81g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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320

Calories

Per serving

0 g

Protein

81 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 81 g29%

Dietary Fiber 0 g0%

Total Sugars 73 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein0 g (0%)

Carbs81 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 40 mg2%

Sugars 73 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 320 calories.No

Lower carb81g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar73g total sugars per serving.Yes

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pomegranate Mint Lemonade has 580 fewer calories than "Not So Fried" Chicken and 35g less protein. Compare

Pomegranate Mint Lemonade has 130 fewer calories than "Not So Fried" Chicken, Half and 17g less protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Pomegranate Mint Lemonade Compared With Nearby Items

Mendocino Farms Pomegranate Mint Lemonade is listed in the Beverages category with 320 calories, 0g protein, 81g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pomegranate Mint Lemonade are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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