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Nutrition comparison
Pomegranate Mint Lemonade vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Pomegranate Mint Lemonade is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Pomegranate Mint Lemonade
320 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
"Not So Fried" Chicken
79 g carbs
Lowest sodium
Pomegranate Mint Lemonade
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pomegranate Mint LemonadeBeverages | 320 kcal | 0 g | 81 g | 0 g | 0 g | 40 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Pomegranate Mint Lemonade if your priority is keeping calories lower. It has 320 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, Pomegranate Mint Lemonade is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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