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Last updated: Aug 9, 2026

Mendocino Farms

Southern Macaroni Salad Medium

Deli SidesPopular

Mendocino Farms Southern Macaroni Salad Medium is fat-leaning, with about 64% of macro calories from fat. Each serving has 650 calories, 12g protein, 45g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

9 oz

Serving Size

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650

Calories

Per serving

12 g

Protein

45 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,020 mg44%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein12 g (8%)

Carbs45 g (28%)

Fat45 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

8% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 1,020 mg44%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 12g protein and 650 calories.No

Lower carb45g carbs per serving.No

Low fat45g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southern Macaroni Salad Medium has 250 fewer calories than "Not So Fried" Chicken and 23g less protein. Compare

Southern Macaroni Salad Medium has 200 more calories than "Not So Fried" Chicken, Half and 5g less protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Southern Macaroni Salad Medium Compared With Nearby Items

Mendocino Farms Southern Macaroni Salad Medium is listed in the Deli Sides category with 650 calories, 12g protein, 45g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Southern Macaroni Salad Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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