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Nutrition comparison
Southern Macaroni Salad Medium vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Southern Macaroni Salad Medium is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Southern Macaroni Salad Medium
650 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Southern Macaroni Salad Medium
45 g carbs
Lowest sodium
Southern Macaroni Salad Medium
1,020 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southern Macaroni Salad MediumDeli Sides | 650 kcal | 12 g | 45 g | 45 g | 3 g | 1,020 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Southern Macaroni Salad Medium if your priority is keeping calories lower. It has 650 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, Southern Macaroni Salad Medium is the lighter sodium pick at 1,020mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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