NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Mendocino Farms

Southern Macaroni Salad Small

Deli SidesPopular

Mendocino Farms Southern Macaroni Salad Small is fat-leaning, with about 64% of macro calories from fat. Each serving has 330 calories, 6g protein, 22g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

4.5 oz
Serving Size
Add to Meal Ask AI about this item
330
Calories
Per serving
6 g
Protein
22 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 510 mg22%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein6 g (8%)
Carbs22 g (28%)
Fat22 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

8% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 510 mg22%
Sugars 2 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 330 calories.No
Lower carb22g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Macaroni Salad Small has 570 fewer calories than "Not So Fried" Chicken and 29g less protein. Compare

Southern Macaroni Salad Small has 120 fewer calories than "Not So Fried" Chicken, Half and 11g less protein. Compare

Compare with "Not So Fried" Chicken

Southern Macaroni Salad Small Compared With Nearby Items

Mendocino Farms Southern Macaroni Salad Small is listed in the Deli Sides category with 330 calories, 6g protein, 22g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Southern Macaroni Salad Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI