Southern Macaroni Salad Small vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Southern Macaroni Salad Small is lowest in calories, while "Not So Fried" Chicken, Half gives the most protein.

Lowest calories

Southern Macaroni Salad Small

330 kcal

Highest protein

"Not So Fried" Chicken, Half

17 g protein

Lowest carbs

Southern Macaroni Salad Small

22 g carbs

Lowest sodium

Southern Macaroni Salad Small

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southern Macaroni Salad SmallDeli Sides	330 kcal	6 g	22 g	22 g	2 g	510 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos	450 kcal	17 g	39 g	24 g	3 g	670 mg

Choose Southern Macaroni Salad Small if your priority is keeping calories lower. It has 330 calories per serving.

Choose "Not So Fried" Chicken, Half if you want the most protein. It has 17g protein per serving.

If sodium matters, Southern Macaroni Salad Small is the lighter sodium pick at 510mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.