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Last updated: Aug 9, 2026

Mendocino Farms

Summer Corn Caesar Salad

Seasonal & Test Kitchen ExclusivesPopular

Mendocino Farms Summer Corn Caesar Salad is fat-leaning, with about 65% of macro calories from fat. Each serving has 710 calories, 15g protein, 49g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

13.9 oz

Serving Size

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710

Calories

Per serving

15 g

Protein

49 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,320 mg57%

Total Carbohydrate 49 g18%

Dietary Fiber 10 g36%

Total Sugars 15 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein15 g (8%)

Carbs49 g (26%)

Fat54 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 10 g36%

Sodium 1,320 mg57%

Sugars 15 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 15g protein and 710 calories.No

Lower carb49g carbs per serving.No

Low fat54g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Summer Corn Caesar Salad has 190 fewer calories than "Not So Fried" Chicken and 20g less protein. Compare

Summer Corn Caesar Salad has 260 more calories than "Not So Fried" Chicken, Half and 2g less protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Summer Corn Caesar Salad Compared With Nearby Items

Mendocino Farms Summer Corn Caesar Salad is listed in the Seasonal & Test Kitchen Exclusives category with 710 calories, 15g protein, 49g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Summer Corn Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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