Summer Corn Caesar Salad vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Summer Corn Caesar Salad is lowest in calories, while "Not So Fried" Chicken gives the most protein.

Lowest calories

Summer Corn Caesar Salad

710 kcal

Highest protein

"Not So Fried" Chicken

35 g protein

Lowest carbs

Summer Corn Caesar Salad

49 g carbs

Lowest sodium

Summer Corn Caesar Salad

1,320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Summer Corn Caesar SaladSeasonal & Test Kitchen Exclusives	710 kcal	15 g	49 g	54 g	10 g	1,320 mg
"Not So Fried" ChickenSandwiches	900 kcal	35 g	79 g	48 g	5 g	1,350 mg

Choose Summer Corn Caesar Salad if your priority is keeping calories lower. It has 710 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Summer Corn Caesar Salad is the lighter sodium pick at 1,320mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.