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Last updated: Aug 9, 2026

Mendocino Farms

Summer Corn Caesar Salad, without dressing

Seasonal & Test Kitchen ExclusivesPopular

Mendocino Farms Summer Corn Caesar Salad, without dressing is fat-leaning, with about 46% of macro calories from fat. Each serving has 400 calories, 13g protein, 45g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

11.8 oz

Serving Size

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400

Calories

Per serving

13 g

Protein

45 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 860 mg37%

Total Carbohydrate 45 g16%

Dietary Fiber 10 g36%

Total Sugars 12 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein13 g (12%)

Carbs45 g (42%)

Fat22 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 10 g36%

Sodium 860 mg37%

Sugars 12 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 13g protein and 400 calories.No

Lower carb45g carbs per serving.No

Low fat22g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Summer Corn Caesar Salad, without dressing has 500 fewer calories than "Not So Fried" Chicken and 22g less protein. Compare

Summer Corn Caesar Salad, without dressing has 50 fewer calories than "Not So Fried" Chicken, Half and 4g less protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Summer Corn Caesar Salad, without dressing Compared With Nearby Items

Mendocino Farms Summer Corn Caesar Salad, without dressing is listed in the Seasonal & Test Kitchen Exclusives category with 400 calories, 13g protein, 45g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Summer Corn Caesar Salad, without dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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