Summer Corn Caesar Salad, without dressing vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Summer Corn Caesar Salad, without dressing is lowest in calories, while "Not So Fried" Chicken gives the most protein.

Lowest calories

Summer Corn Caesar Salad, without dressing

400 kcal

Highest protein

"Not So Fried" Chicken

35 g protein

Lowest carbs

Summer Corn Caesar Salad, without dressing

45 g carbs

Lowest sodium

Summer Corn Caesar Salad, without dressing

860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Summer Corn Caesar Salad, without dressingSeasonal & Test Kitchen Exclusives	400 kcal	13 g	45 g	22 g	10 g	860 mg
"Not So Fried" ChickenSandwiches	900 kcal	35 g	79 g	48 g	5 g	1,350 mg

Choose Summer Corn Caesar Salad, without dressing if your priority is keeping calories lower. It has 400 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Summer Corn Caesar Salad, without dressing is the lighter sodium pick at 860mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.