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Last updated: Aug 9, 2026

Mendocino Farms

Turkey & Cheddar Sandwich

Kids MealsPopular

Mendocino Farms Turkey & Cheddar Sandwich is fat-leaning, with about 49% of macro calories from fat. Each serving has 540 calories, 26g protein, 43g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

6.1 oz

Serving Size

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540

Calories

Per serving

26 g

Protein

43 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 740 mg32%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein26 g (19%)

Carbs43 g (32%)

Fat30 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 740 mg32%

Sugars 8 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 26g protein and 540 calories.No

Lower carb43g carbs per serving.No

Low fat30g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apples35 kcal · 0 g protein

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Quick comparisons

Turkey & Cheddar Sandwich has 360 fewer calories than "Not So Fried" Chicken and 9g less protein. Compare

Turkey & Cheddar Sandwich has 90 more calories than "Not So Fried" Chicken, Half and 9g more protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Turkey & Cheddar Sandwich Compared With Nearby Items

Compared with Apples, another Kids Meals item at Mendocino Farms, Turkey & Cheddar Sandwich has 505 more calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey & Cheddar Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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