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Nutrition comparison
Turkey & Cheddar Sandwich vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Turkey & Cheddar Sandwich is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Turkey & Cheddar Sandwich
540 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Turkey & Cheddar Sandwich
43 g carbs
Lowest sodium
Turkey & Cheddar Sandwich
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey & Cheddar SandwichKids Meals | 540 kcal | 26 g | 43 g | 30 g | 2 g | 740 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Turkey & Cheddar Sandwich if your priority is keeping calories lower. It has 540 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, Turkey & Cheddar Sandwich is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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