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Last updated: Aug 9, 2026
Mendocino Farms

Whole Wheat Tortilla

BreadsPopular

Mendocino Farms Whole Wheat Tortilla is carb-leaning, with about 60% of macro calories from carb. Each serving has 230 calories, 5g protein, 35g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

3.3 oz
Serving Size
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230
Calories
Per serving
5 g
Protein
35 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 35 g13%
Dietary Fiber 7 g25%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein5 g (9%)
Carbs35 g (60%)
Fat8 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 7 g25%
Sodium 400 mg17%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 230 calories.No
Lower carb35g carbs per serving.No
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Whole Wheat Tortilla has 670 fewer calories than "Not So Fried" Chicken and 30g less protein. Compare

Whole Wheat Tortilla has 220 fewer calories than "Not So Fried" Chicken, Half and 12g less protein. Compare

Compare with "Not So Fried" Chicken

Whole Wheat Tortilla Compared With Nearby Items

Mendocino Farms Whole Wheat Tortilla is listed in the Breads category with 230 calories, 5g protein, 35g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Whole Wheat Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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