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Nutrition comparison
Whole Wheat Tortilla vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Whole Wheat Tortilla is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Whole Wheat Tortilla
230 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Whole Wheat Tortilla
35 g carbs
Lowest sodium
Whole Wheat Tortilla
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Whole Wheat TortillaBreads | 230 kcal | 5 g | 35 g | 8 g | 7 g | 400 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Whole Wheat Tortilla if your priority is keeping calories lower. It has 230 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, Whole Wheat Tortilla is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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