3 Cheese Bean Burrito vs Apple Empanada

Compare calories, protein, carbs, fat, sodium, and fiber for these Mighty Taco menu items.

Quick answer

Apple Empanada is lowest in calories, while 3 Cheese Bean Burrito gives the most protein.

Lowest calories

Apple Empanada

180 kcal

Highest protein

3 Cheese Bean Burrito

19.2 g protein

Lowest carbs

Apple Empanada

42 g carbs

Lowest sodium

Apple Empanada

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Cheese Bean BurritoMenu Items	317 kcal	19.2 g	42.4 g	7.1 g	15.7 g	1,084 mg
Apple EmpanadaMenu Ingredients	180 kcal	3 g	42 g	6 g	1 g	135 mg

Choose Apple Empanada if your priority is keeping calories lower. It has 180 calories per serving.

Choose 3 Cheese Bean Burrito if you want the most protein. It has 19.2g protein per serving.

If sodium matters, Apple Empanada is the lighter sodium pick at 135mg.

Open these items in the Mighty Taco calculator to see combined calories and macros.