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Last updated: Aug 9, 2026

Mighty Taco

Apple Empanada

Menu IngredientsPopular

Mighty Taco Apple Empanada is carb-leaning, with about 72% of macro calories from carb. Each serving has 180 calories, 3g protein, 42g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 ea (85g)

Serving Size

85 g

Serving Weight

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180

Calories

Per serving

3 g

Protein

42 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein3 g (5%)

Carbs42 g (72%)

Fat6 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 135 mg6%

Sugars 8 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3g protein and 180 calories.No

Lower carb42g carbs per serving.No

Low fat6g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

APPLES (WITH SALT, ASCORBIC ACID, CITRIC ACID), WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID),WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA, PALM AND/OR CORN OIL), SUGARS (SUGAR, SUCRALOSE), BATTER MIX (ENRICHED…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Menu Ingredients

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BBQ Pulled Pork25 kcal · 1.8 g protein Beer Battered Cod320 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Empanada has 137 fewer calories than 3 Cheese Bean Burrito and 16.2g less protein. Compare

Apple Empanada has 390 fewer calories than 3 Cheese Burrito and 19g less protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g proteinBBQ Pulled Pork Burrito XL759 kcal · 33.8 g protein

Compare with 3 Cheese Bean Burrito

Apple Empanada Compared With Nearby Items

Compared with Beer Battered Cod, another Menu Ingredients item at Mighty Taco, Apple Empanada has 140 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Empanada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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