Guacamole vs 3 Cheese Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Mighty Taco menu items.

Quick answer

Guacamole is lowest in calories, while 3 Cheese Burrito gives the most protein.

Lowest calories

Guacamole

60 kcal

Highest protein

3 Cheese Burrito

22 g protein

Lowest carbs

Guacamole

2 g carbs

Lowest sodium

Guacamole

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GuacamoleMenu Ingredients	60 kcal	1 g	2 g	5 g	2 g	130 mg
3 Cheese BurritoMenu Items	570 kcal	22 g	50.9 g	29.1 g	4 g	1,282 mg

Choose Guacamole if your priority is keeping calories lower. It has 60 calories per serving.

Choose 3 Cheese Burrito if you want the most protein. It has 22g protein per serving.

If sodium matters, Guacamole is the lighter sodium pick at 130mg.

Open these items in the Mighty Taco calculator to see combined calories and macros.