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Last updated: Aug 9, 2026

Mighty Taco

3 Cheese Burrito

Menu ItemsPopular

Mighty Taco 3 Cheese Burrito is fat-leaning, with about 47% of macro calories from fat. Each serving has 570 calories, 22g protein, 50.9g carbs, and 29.1g fat, making it better suited to carb-aware planning than low-carb goals.

(257g)

Serving Size

257 g

Serving Weight

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570

Calories

Per serving

22 g

Protein

50.9 g

Carbs

29.1 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 29.1 g37%

Saturated Fat 15.3 g76%

Trans Fat 0 g—

Cholesterol 62 mg21%

Sodium 1,282 mg56%

Total Carbohydrate 50.9 g19%

Dietary Fiber 4 g14%

Total Sugars 3.6 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein22 g (16%)

Carbs50.9 g (37%)

Fat29.1 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 1,282 mg56%

Sugars 3.6 g—

Saturated Fat 15.3 g76%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 22g protein and 570 calories.No

Lower carb50.9g carbs per serving.No

Low fat29.1g total fat per serving.No

High sugar3.6g total sugars per serving.No

High sodium1,282mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Nacho Cheese: WATER, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES] WATER, SALT, POTASSIUM SORBATE), SOYBEAN OIL, MODIFIED CORN STARCH, 2% OR LESS OF GREEN CHILES (GREEN CHILIES, CITRIC ACID), JALAPENO PEPPERS (JALAPENO…

Allergens

Contains

WheatMilkSoy

Similar Items in Menu Items

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3 Cheese Bean Burrito317 kcal · 19.2 g protein BBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g protein BBQ Pulled Pork Burrito567 kcal · 23.6 g protein BBQ Pulled Pork Burrito XL759 kcal · 33.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Cheese Burrito has 253 more calories than 3 Cheese Bean Burrito and 2.8g more protein. Compare

3 Cheese Burrito has 390 more calories than Apple Empanada and 19g more protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g proteinBBQ Pulled Pork Burrito XL759 kcal · 33.8 g protein

Compare with 3 Cheese Bean Burrito

3 Cheese Burrito Compared With Nearby Items

Compared with BBQ Pulled Pork Burrito, another Menu Items item at Mighty Taco, 3 Cheese Burrito has 3 more calories than it and 1.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Cheese Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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