Refried Beans vs 3 Cheese Bean Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Mighty Taco menu items.

Quick answer

Refried Beans is lowest in calories, while 3 Cheese Bean Burrito gives the most protein.

Lowest calories

Refried Beans

16 kcal

Highest protein

3 Cheese Bean Burrito

19.2 g protein

Lowest carbs

Refried Beans

2.6 g carbs

Lowest sodium

Refried Beans

62.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Refried BeansMenu Ingredients	16 kcal	1 g	2.6 g	0.2 g	1 g	62 mg
3 Cheese Bean BurritoMenu Items	317 kcal	19.2 g	42.4 g	7.1 g	15.7 g	1,084 mg

Choose Refried Beans if your priority is keeping calories lower. It has 16 calories per serving.

Choose 3 Cheese Bean Burrito if you want the most protein. It has 19.2g protein per serving.

If sodium matters, Refried Beans is the lighter sodium pick at 62mg.

Open these items in the Mighty Taco calculator to see combined calories and macros.