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Last updated: Aug 9, 2026

Mighty Taco

Refried Beans

Menu IngredientsPopular

Mighty Taco Refried Beans is carb-leaning, with about 66% of macro calories from carb. Each serving has 16 calories, 1g protein, 2.6g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

0.5 oz (14.2g)

Serving Size

14.2 g

Serving Weight

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Calories

Per serving

1 g

Protein

2.6 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories16 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0.1 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 62 mg3%

Total Carbohydrate 2.6 g1%

Dietary Fiber 1 g3%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (25%)

Carbs2.6 g (66%)

Fat0.2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g3%

Sodium 62 mg3%

Sugars 0 g—

Saturated Fat 0.1 g0%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 1g protein and 16 calories.Yes

Lower carb2.6g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium62mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

WATER, PINTO BEANS, SALT, PALM OIL, CONTAINS 2% OR LESS OF: ONION, MALTODEXTRIN, GARLIC, NATURAL FLAVOR, YEAST EXTRACT, SPICE, CALCIUM LACTATE,CORN OIL, LACTIC ACID

Similar Items in Menu Ingredients

View all

Apple Empanada180 kcal · 3 g protein BBQ Pulled Pork25 kcal · 1.8 g protein Beer Battered Cod320 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Refried Beans has 300 fewer calories than 3 Cheese Bean Burrito and 18.2g less protein. Compare

Refried Beans has 554 fewer calories than 3 Cheese Burrito and 21g less protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

Refried Beans Compared With Nearby Items

Compared with BBQ Pulled Pork, another Menu Ingredients item at Mighty Taco, Refried Beans has 8 fewer calories than it and 0.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Refried Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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