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Nutrition comparison
Swiss/Am Cheese vs 3 Cheese Bean Burrito
Compare calories, protein, carbs, fat, sodium, and fiber for these Mighty Taco menu items.
Quick answer
Swiss/Am Cheese is lowest in calories, while 3 Cheese Bean Burrito gives the most protein.
Add all to calculatorLowest calories
Swiss/Am Cheese
41 kcal
Highest protein
3 Cheese Bean Burrito
19.2 g protein
Lowest carbs
Swiss/Am Cheese
0.5 g carbs
Lowest sodium
Swiss/Am Cheese
103.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Swiss/Am CheeseMenu Ingredients | 41 kcal | 2.6 g | 0.5 g | 3.6 g | 0 g | 103 mg |
| 3 Cheese Bean BurritoMenu Items | 317 kcal | 19.2 g | 42.4 g | 7.1 g | 15.7 g | 1,084 mg |
Which should you choose?
Choose Swiss/Am Cheese if your priority is keeping calories lower. It has 41 calories per serving.
Choose 3 Cheese Bean Burrito if you want the most protein. It has 19.2g protein per serving.
If sodium matters, Swiss/Am Cheese is the lighter sodium pick at 103mg.
Compare as a meal
Open these items in the Mighty Taco calculator to see combined calories and macros.
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