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Last updated: Aug 9, 2026

Mighty Taco

Swiss/Am Cheese

Menu IngredientsPopular

Mighty Taco Swiss/Am Cheese is fat-leaning, with about 72% of macro calories from fat. Each serving has 41 calories, 2.6g protein, 0.5g carbs, and 3.6g fat, making it a lighter restaurant option to compare with larger meals.

0.4 oz (11.3g)

Serving Size

11.3 g

Serving Weight

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Calories

Per serving

2.6 g

Protein

0.5 g

Carbs

3.6 g

Fat

Nutrition Facts

Amount per serving

Calories41 kcal

% Daily Value*

Total Fat 3.6 g5%

Saturated Fat 2.3 g12%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 103 mg4%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2.6 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.6 g (23%)

Carbs0.5 g (5%)

Fat3.6 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

23% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2.6 g5%

Fiber 0 g0%

Sodium 103 mg4%

Sugars 0 g—

Saturated Fat 2.3 g12%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 2.6g protein and 41 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat3.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium103mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM CITRATE, SALT, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, COLOR ADDED, SUNFLOWER LECITHIN FOR SEPARATION.

Allergens

Contains

Milk

Similar Items in Menu Ingredients

View all

Apple Empanada180 kcal · 3 g protein BBQ Pulled Pork25 kcal · 1.8 g protein Beer Battered Cod320 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Swiss/Am Cheese has 276 fewer calories than 3 Cheese Bean Burrito and 16.6g less protein. Compare

Swiss/Am Cheese has 529 fewer calories than 3 Cheese Burrito and 19.4g less protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

Swiss/Am Cheese Compared With Nearby Items

Compared with BBQ Pulled Pork, another Menu Ingredients item at Mighty Taco, Swiss/Am Cheese has 17 more calories than it and 0.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Swiss/Am Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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