Veggies & Cheese Taco vs 3 Cheese Bean Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Mighty Taco menu items.

Quick answer

Veggies & Cheese Taco is lowest in calories, while 3 Cheese Bean Burrito gives the most protein.

Lowest calories

Veggies & Cheese Taco

204 kcal

Highest protein

3 Cheese Bean Burrito

19.2 g protein

Lowest carbs

Veggies & Cheese Taco

15.7 g carbs

Lowest sodium

Veggies & Cheese Taco

450.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggies & Cheese TacoMenu Items	204 kcal	9.9 g	15.7 g	12.3 g	0.7 g	451 mg
3 Cheese Bean BurritoMenu Items	317 kcal	19.2 g	42.4 g	7.1 g	15.7 g	1,084 mg

Choose Veggies & Cheese Taco if your priority is keeping calories lower. It has 204 calories per serving.

Choose 3 Cheese Bean Burrito if you want the most protein. It has 19.2g protein per serving.

If sodium matters, Veggies & Cheese Taco is the lighter sodium pick at 451mg.

Open these items in the Mighty Taco calculator to see combined calories and macros.