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Last updated: Aug 9, 2026

Mighty Taco

Veggies & Cheese Taco

Menu ItemsPopular

Mighty Taco Veggies & Cheese Taco is fat-leaning, with about 52% of macro calories from fat. Each serving has 204 calories, 9.9g protein, 15.7g carbs, and 12.3g fat, making it a lighter restaurant option to compare with larger meals.

(116.7g)

Serving Size

116.7 g

Serving Weight

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204

Calories

Per serving

9.9 g

Protein

15.7 g

Carbs

12.3 g

Fat

Nutrition Facts

Amount per serving

Calories204 kcal

% Daily Value*

Total Fat 12.3 g16%

Saturated Fat 7.5 g37%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 451 mg20%

Total Carbohydrate 15.7 g6%

Dietary Fiber 0.7 g3%

Total Sugars 0.7 g—

Protein 9.9 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

204

kcal

Protein9.9 g (19%)

Carbs15.7 g (29%)

Fat12.3 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9.9 g20%

Fiber 0.7 g3%

Sodium 451 mg20%

Sugars 0.7 g—

Saturated Fat 7.5 g37%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 9.9g protein and 204 calories.No

Lower carb15.7g carbs per serving.Yes

Low fat12.3g total fat per serving.No

High sugar0.7g total sugars per serving.No

High sodium451mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Swiss/Am Cheese: SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM CITRATE, SALT, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, COLOR ADDED, SUNFLOWER LECITHIN FOR SEPARATION.,…

Allergens

Contains

WheatMilkSoy

Similar Items in Menu Items

View all

3 Cheese Bean Burrito317 kcal · 19.2 g protein 3 Cheese Burrito570 kcal · 22 g protein BBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g protein BBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggies & Cheese Taco has 113 fewer calories than 3 Cheese Bean Burrito and 9.2g less protein. Compare

Veggies & Cheese Taco has 367 fewer calories than 3 Cheese Burrito and 12.1g less protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

Veggies & Cheese Taco Compared With Nearby Items

Compared with BBQ Pulled Pork Taco, another Menu Items item at Mighty Taco, Veggies & Cheese Taco has 75 fewer calories than it and 1.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggies & Cheese Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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