NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
X Swiss/Am Cheese-Small vs 3 Cheese Bean Burrito
Compare calories, protein, carbs, fat, sodium, and fiber for these Mighty Taco menu items.
Quick answer
X Swiss/Am Cheese-Small is lowest in calories, while 3 Cheese Bean Burrito gives the most protein.
Add all to calculatorLowest calories
X Swiss/Am Cheese-Small
43 kcal
Highest protein
3 Cheese Bean Burrito
19.2 g protein
Lowest carbs
X Swiss/Am Cheese-Small
0.6 g carbs
Lowest sodium
X Swiss/Am Cheese-Small
22.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| X Swiss/Am Cheese-SmallMenu Ingredients | 43 kcal | 3 g | 0.6 g | 3.2 g | 0 g | 22 mg |
| 3 Cheese Bean BurritoMenu Items | 317 kcal | 19.2 g | 42.4 g | 7.1 g | 15.7 g | 1,084 mg |
Which should you choose?
Choose X Swiss/Am Cheese-Small if your priority is keeping calories lower. It has 43 calories per serving.
Choose 3 Cheese Bean Burrito if you want the most protein. It has 19.2g protein per serving.
If sodium matters, X Swiss/Am Cheese-Small is the lighter sodium pick at 22mg.
Compare as a meal
Open these items in the Mighty Taco calculator to see combined calories and macros.
Open calculator