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Last updated: Aug 9, 2026

Mighty Taco

X Swiss/Am Cheese-Small

Menu IngredientsPopular

Mighty Taco X Swiss/Am Cheese-Small is fat-leaning, with about 66% of macro calories from fat. Each serving has 43 calories, 3g protein, 0.6g carbs, and 3.2g fat, making it a lighter restaurant option to compare with larger meals.

0.4 oz (11.3g)

Serving Size

11.3 g

Serving Weight

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Calories

Per serving

3 g

Protein

0.6 g

Carbs

3.2 g

Fat

Nutrition Facts

Amount per serving

Calories43 kcal

% Daily Value*

Total Fat 3.2 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 22 mg1%

Total Carbohydrate 0.6 g0%

Dietary Fiber 0 g0%

Total Sugars 0.1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (28%)

Carbs0.6 g (6%)

Fat3.2 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 22 mg1%

Sugars 0.1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 3g protein and 43 calories.Yes

Lower carb0.6g carbs per serving.Yes

Low fat3.2g total fat per serving.No

High sugar0.1g total sugars per serving.No

High sodium22mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AMERICAN CHEESE, (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, MILKFAT, SODIUM CITRATE, SALT, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, ANNATTO AND OLEORESIN PAPRIKA (IF COLORED), SOY LECITHIN AS A…

Allergens

Contains

MilkSoy

Similar Items in Menu Ingredients

View all

Apple Empanada180 kcal · 3 g protein BBQ Pulled Pork25 kcal · 1.8 g protein Beer Battered Cod320 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

X Swiss/Am Cheese-Small has 274 fewer calories than 3 Cheese Bean Burrito and 16.1g less protein. Compare

X Swiss/Am Cheese-Small has 527 fewer calories than 3 Cheese Burrito and 19g less protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

X Swiss/Am Cheese-Small Compared With Nearby Items

Compared with BBQ Pulled Pork, another Menu Ingredients item at Mighty Taco, X Swiss/Am Cheese-Small has 18 more calories than it and 1.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for X Swiss/Am Cheese-Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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