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Last updated: Aug 9, 2026

Mighty Taco

Beer Battered Cod

Menu IngredientsPopular

Mighty Taco Beer Battered Cod is fat-leaning, with about 46% of macro calories from fat. Each serving has 320 calories, 19g protein, 24g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (84.1g)

Serving Size

84.1 g

Serving Weight

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320

Calories

Per serving

19 g

Protein

24 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 811 mg35%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein19 g (24%)

Carbs24 g (30%)

Fat16 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 811 mg35%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 19g protein and 320 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium811mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

COD, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, BEER (WATER, MALTED BARLEY PALE, MALTED BARLEY CARAMEL, CORN GRITS, HOPS, YEAST), BLEACHED WHEAT FLOUR, SALT, MODIFIED FOOD…

Allergens

Contains

WheatSoy

Similar Items in Menu Ingredients

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Apple Empanada180 kcal · 3 g protein BBQ Pulled Pork25 kcal · 1.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beer Battered Cod has 4 more calories than 3 Cheese Bean Burrito and 0.2g less protein. Compare

Beer Battered Cod has 250 fewer calories than 3 Cheese Burrito and 3g less protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

Beer Battered Cod Compared With Nearby Items

Compared with Apple Empanada, another Menu Ingredients item at Mighty Taco, Beer Battered Cod has 140 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beer Battered Cod are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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