Add Cheese vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Add Cheese is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Add Cheese

110 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

Add Cheese

1 g carbs

Lowest sodium

Add Cheese

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add CheeseSides	110 kcal	6 g	1 g	9 g	0 g	190 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Add Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Add Cheese is the lighter sodium pick at 190mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.