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Last updated: Aug 9, 2026

Miguel's Jr

#1 Choose Two Plate (Low)

PlatesPopular

Miguel's Jr #1 Choose Two Plate (Low) is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,050 calories, 45g protein, 107g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,050

Calories

Per serving

45 g

Protein

107 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 3,240 mg141%

Total Carbohydrate 107 g39%

Dietary Fiber 15 g54%

Total Sugars 6 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein45 g (17%)

Carbs107 g (41%)

Fat49 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 15 g54%

Sodium 3,240 mg141%

Sugars 6 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 45g protein and 1,050 calories.No

Lower carb107g carbs per serving.No

Low fat49g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium3,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Choose Two Plate (Low) has 90 fewer calories than #1 Choose Two Plate (High) and 11g less protein. Compare

#1 Choose Two Plate (Low) has 130 more calories than #2 Carne Combo with Carne Asada and Corn Tortillas and 2g less protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein#2 Carne Combo with Chile Verde Pork and Corn Tortillas980 kcal · 43 g protein

Compare with #1 Choose Two Plate (High)

#1 Choose Two Plate (Low) Compared With Nearby Items

Compared with #2 Carne Combo with Chile Verde Pork and Corn Tortillas, another Plates item at Miguel's Jr, #1 Choose Two Plate (Low) has 70 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Choose Two Plate (Low) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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