Bean & Cheese Burrito vs #1 Choose Two Plate (High)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

#1 Choose Two Plate (High) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#1 Choose Two Plate (High)

1,140 kcal

Highest protein

#1 Choose Two Plate (High)

56 g protein

Lowest carbs

#1 Choose Two Plate (High)

102 g carbs

Lowest sodium

Bean & Cheese Burrito

1,710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bean & Cheese BurritoFamous Burritos	1,440 kcal	46 g	127 g	84 g	27 g	1,710 mg
#1 Choose Two Plate (High)Plates	1,140 kcal	56 g	102 g	58 g	15 g	2,230 mg

Choose #1 Choose Two Plate (High) if your priority is keeping calories lower. It has 1,140 calories per serving.

Choose #1 Choose Two Plate (High) if you want the most protein. It has 56g protein per serving.

If sodium matters, Bean & Cheese Burrito is the lighter sodium pick at 1,710mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.