NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Miguel's Jr

#1 Choose Two Plate (High)

PlatesPopular

Miguel's Jr #1 Choose Two Plate (High) is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,140 calories, 56g protein, 102g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,140

Calories

Per serving

56 g

Protein

102 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 2,230 mg97%

Total Carbohydrate 102 g37%

Dietary Fiber 15 g54%

Total Sugars 6 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein56 g (19%)

Carbs102 g (35%)

Fat58 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 15 g54%

Sodium 2,230 mg97%

Sugars 6 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 56g protein and 1,140 calories.No

Lower carb102g carbs per serving.No

Low fat58g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 Choose Two Plate (High) has 90 more calories than #1 Choose Two Plate (Low) and 11g more protein. Compare

#1 Choose Two Plate (High) has 220 more calories than #2 Carne Combo with Carne Asada and Corn Tortillas and 9g more protein. Compare

#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein#2 Carne Combo with Chile Verde Pork and Corn Tortillas980 kcal · 43 g protein

Compare with #1 Choose Two Plate (Low)

#1 Choose Two Plate (High) Compared With Nearby Items

Compared with #2 Carne Combo with Chile Colorado and Flour Tortillas, another Plates item at Miguel's Jr, #1 Choose Two Plate (High) has 10 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Choose Two Plate (High) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI