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Nutrition comparison
Chocolate Chunk Cookie vs #1 Choose Two Plate (High)
Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.
Quick answer
Chocolate Chunk Cookie is lowest in calories, while #1 Choose Two Plate (High) gives the most protein.
Add all to calculatorLowest calories
Chocolate Chunk Cookie
370 kcal
Highest protein
#1 Choose Two Plate (High)
56 g protein
Lowest carbs
Chocolate Chunk Cookie
50 g carbs
Lowest sodium
Chocolate Chunk Cookie
440 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Chunk CookieDesserts | 370 kcal | 5 g | 50 g | 18 g | 2 g | 440 mg |
| #1 Choose Two Plate (High)Plates | 1,140 kcal | 56 g | 102 g | 58 g | 15 g | 2,230 mg |
Which should you choose?
Choose Chocolate Chunk Cookie if your priority is keeping calories lower. It has 370 calories per serving.
Choose #1 Choose Two Plate (High) if you want the most protein. It has 56g protein per serving.
If sodium matters, Chocolate Chunk Cookie is the lighter sodium pick at 440mg.
Compare as a meal
Open these items in the Miguel's Jr calculator to see combined calories and macros.
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