Chunky Guacamole and Chips, Small vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Chunky Guacamole and Chips, Small is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Chunky Guacamole and Chips, Small

340 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

Chunky Guacamole and Chips, Small

40 g carbs

Lowest sodium

Chunky Guacamole and Chips, Small

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chunky Guacamole and Chips, SmallSides	340 kcal	5 g	40 g	20 g	4 g	210 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Chunky Guacamole and Chips, Small if your priority is keeping calories lower. It has 340 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Chunky Guacamole and Chips, Small is the lighter sodium pick at 210mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.