Coffee vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Coffee is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Coffee

5 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

Coffee

0 g carbs

Lowest sodium

Coffee

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CoffeeBeverages	5 kcal	0 g	0 g	0 g	0 g	5 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Coffee if your priority is keeping calories lower. It has 5 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Coffee is the lighter sodium pick at 5mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.