Creamy Guacamole and Chips, Small vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Creamy Guacamole and Chips, Small is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Creamy Guacamole and Chips, Small

320 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

Creamy Guacamole and Chips, Small

38 g carbs

Lowest sodium

Creamy Guacamole and Chips, Small

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Guacamole and Chips, SmallSides	320 kcal	5 g	38 g	17 g	6 g	200 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Creamy Guacamole and Chips, Small if your priority is keeping calories lower. It has 320 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Creamy Guacamole and Chips, Small is the lighter sodium pick at 200mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.