NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
El Potato Burrito vs #1 Choose Two Plate (Low)
Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.
Quick answer
El Potato Burrito is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.
Add all to calculatorLowest calories
El Potato Burrito
580 kcal
Highest protein
#1 Choose Two Plate (Low)
45 g protein
Lowest carbs
El Potato Burrito
82 g carbs
Lowest sodium
El Potato Burrito
3,050 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| El Potato BurritoFamous Burritos | 580 kcal | 18 g | 82 g | 19 g | 6 g | 3,050 mg |
| #1 Choose Two Plate (Low)Plates | 1,050 kcal | 45 g | 107 g | 49 g | 15 g | 3,240 mg |
Which should you choose?
Choose El Potato Burrito if your priority is keeping calories lower. It has 580 calories per serving.
Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.
If sodium matters, El Potato Burrito is the lighter sodium pick at 3,050mg.
Compare as a meal
Open these items in the Miguel's Jr calculator to see combined calories and macros.
Open calculator