Horchata, Regular vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Horchata, Regular is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Horchata, Regular

440 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

Horchata, Regular

86 g carbs

Lowest sodium

Horchata, Regular

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Horchata, RegularBeverages	440 kcal	9 g	86 g	7 g	1 g	95 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Horchata, Regular if your priority is keeping calories lower. It has 440 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Horchata, Regular is the lighter sodium pick at 95mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.