Horchata, XL vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Horchata, XL is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Horchata, XL

820 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

#1 Choose Two Plate (Low)

107 g carbs

Lowest sodium

Horchata, XL

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Horchata, XLBeverages	820 kcal	16 g	161 g	13 g	1 g	180 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Horchata, XL if your priority is keeping calories lower. It has 820 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Horchata, XL is the lighter sodium pick at 180mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.