Kids Milk vs #1 Choose Two Plate (High)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Kids Milk is lowest in calories, while #1 Choose Two Plate (High) gives the most protein.

Lowest calories

Kids Milk

140 kcal

Highest protein

#1 Choose Two Plate (High)

56 g protein

Lowest carbs

Kids Milk

14 g carbs

Lowest sodium

Kids Milk

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids MilkBeverages	140 kcal	10 g	14 g	5 g	0 g	150 mg
#1 Choose Two Plate (High)Plates	1,140 kcal	56 g	102 g	58 g	15 g	2,230 mg

Choose Kids Milk if your priority is keeping calories lower. It has 140 calories per serving.

Choose #1 Choose Two Plate (High) if you want the most protein. It has 56g protein per serving.

If sodium matters, Kids Milk is the lighter sodium pick at 150mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.