Lemonade, Large vs #1 Choose Two Plate (High)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Lemonade, Large is lowest in calories, while #1 Choose Two Plate (High) gives the most protein.

Lowest calories

Lemonade, Large

230 kcal

Highest protein

#1 Choose Two Plate (High)

56 g protein

Lowest carbs

Lemonade, Large

61 g carbs

Lowest sodium

Lemonade, Large

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemonade, LargeBeverages	230 kcal	0 g	61 g	0 g	0 g	20 mg
#1 Choose Two Plate (High)Plates	1,140 kcal	56 g	102 g	58 g	15 g	2,230 mg

Choose Lemonade, Large if your priority is keeping calories lower. It has 230 calories per serving.

Choose #1 Choose Two Plate (High) if you want the most protein. It has 56g protein per serving.

If sodium matters, Lemonade, Large is the lighter sodium pick at 20mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.