Lemonade, Regular vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Lemonade, Regular is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Lemonade, Regular

180 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

Lemonade, Regular

47 g carbs

Lowest sodium

Lemonade, Regular

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemonade, RegularBeverages	180 kcal	0 g	47 g	0 g	0 g	15 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Lemonade, Regular if your priority is keeping calories lower. It has 180 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Lemonade, Regular is the lighter sodium pick at 15mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.